BIKES ON PARACAS NATIONAL RESERVE
Do you imagine biking, looking the majesty from the National Reserve of Paracas? You can feel the wind in
your face and be in contact with the nature, away from the bustle of the chaotic city.
Cyclism allows us to burn calories while pedaling and in about 30 minutes and we can burn until 300
calories. It also optimizes the cardiovascular and respiratory functioning of the body, which represents a
major health benefits.
Ride a bike requires a huge participation of leg muscles, so pedal tonifies and strengthens the quadriceps,
hamstrings and calves, which is helpful to complement other activities that also requires leg strength.
LOCATION: South coast. Province of Pisco, within the department of Ica.